For centuries, people have extolled the virtues of the sauna. A short time relaxing in its warm, dry heat can relieve sore muscles, invigorate the skin, and contribute to a sense of calm. Once available almost exclusively at health clubs, many manufacturers now offer sauna kits for home use that are affordable, easy to install, and can be adapted to just about any home.
Sauna: Relieves pain and Stiffness: The deep heat of the far infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.
Sauna Improves Skin Condition: The profuse sweating achieved after just a few minutes in far infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean, Increased circulation draws the skin's own natural nutrients to the surface. It improves tone, elasticity, texture and fresh color of the skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Other Major Benefits of Steam Sauna Steam Sauna Therapy has been used for thousands of years by the Norwegians, Native North American Indians, Swedes, and many others. Ever wonder why? Because Steam Sweat Therapy is a powerful healing and rejuvenation experience, not to mention relaxing. Steam Therapy is known to:
1. Dramatically increase oxygenation of the tissues and cells 2. Increase the White Blood Cell count Increase circulation, oxygen and nutrient delivery within the body 3. Burn 400-600 calories per session! 4. Increase tumor necrosis factor by up to 500 times 5. Purge the body of accumulated toxins such as pesticides, PCBs, drug residues, acidic wastes and much more 6. Stimulate the Immune System 7. Kill bacteria and viruses 8. Relax and loosen sore muscles
A Few Precautions
Never use any electrical component in a sauna that is not UL-rated, and make sure that circuits are of the correct size and all wiring is done by a qualified electrician. The door to the sauna should always open out, and should have a wooden handle and no locks of any kind. Also, the interior surfaces should never be treated in any way, since the high heat may cause paints and other coatings to give off toxic fumes.
(see Home Sauna)
With so many health benefits associated with Sauna Therapy, why not have your very own Home Sauna? You can easily get a person sauna for less than USD100! Do visit http://HomeSauna.saunadetox.info for a more comprehensive overview on sauna benefits and also our very own step by step guide in building your own home sauna!
About the Author With so many health benefits associated with Sauna Therapy, why not have your very own Home Sauna? Come to http://HomeSauna.saunadetox.info
